A longevity science led performance program.
Measure · Plan · Execute · Prove
A person’s daily energy, focus, confidence, creativity and resilience emerge from a connected set of biological and behavioural systems.
The purpose of the program is to help each person understand their current operating system, improve it, and measure the result.
Above the water · What people experience
Beneath the surface · What creates it
In a study of >122,000 adults, the elite-fitness group had ≈80% lower adjusted mortality risk than the low-fitness group. Low cardiorespiratory fitness carried risk comparable to or greater than smoking, diabetes and coronary artery disease.
A meta-analysis found that as few as 13 low-volume interval-training sessions improved VO₂ max by ≈6.2% in active non-athletic men and ≈10% in sedentary men.
A resistance-training meta-analysis found an average increase of ≈1.5 kg of muscle mass across structured training interventions.
Employees sleeping five to six hours showed significantly greater productivity loss than employees sleeping seven to eight hours.
A randomised workplace study showed that the biggest returns come from the right actions performed consistently.
Biomarkers, fitness, sleep, stress, habits and daily energy establish the real starting point.
Each participant concentrates on the three or four areas most likely to improve their capacity.
The same core measures are repeated after 120 days to demonstrate what changed.
Each lever influences the others. The starting point and priorities are different for every participant.
All personal health information remains private. Amplio receives an anonymised aggregate view of the cohort.