Amplio × Eirloom

120-day
energy, capacity and performance
program.

A 120-day program for an initial Amplio cohort of up to five participants.

Baseline · Plan · Coach · Prove

BiomarkersVO₂ MaxStrengthSleepStressEnergyFitnessAccountabilityResults
The Proposal

A focused program forup to five Amplio participants.

Eirloom proposes a 120-day performance program for an initial group of up to five Amplio participants. The program combines biomarkers, physical performance testing, individual coaching and shared team accountability.

Each participant begins with a clear baseline, receives a personal performance plan and repeats the core measurements at the end of the program. The goal is to create measurable improvement in the biological and behavioural systems that influence energy, focus, resilience and daily performance.

What Each Participant Receives

A complete personal baseline.

Comprehensive biomarker testing
Cardiovascular fitness and VO₂ max assessment
Strength, mobility and physical-capacity testing
Body composition, blood pressure and resting heart rate
Sleep, energy, stress and recovery assessment
Nutrition and lifestyle review
Personal eight-lever performance scorecard
An Individual 120-Day Plan

Built around each participant’s highest-return opportunities.

Each participant receives a practical plan built around their three or four highest-return opportunities.

Individual outcome targets
Personal training program
Nutrition and protein targets
Sleep and recovery strategy
Stress-capacity practices
Supplement recommendations based on biomarkers
Weekly habits and minimum standards
Clear measures of progress
Coaching and Accountability

Team momentum, individual support.

Eight team performance sessions
Two private coaching sessions
Weekly digital check-ins
Individual progress tracking
Team challenges
Plan adjustments throughout the program
Final Measurement and Results

Each person finishes with a clear understanding of their body and the progress achieved.

Repeat physical performance testing
Targeted follow-up biomarkers
Before-and-after results dashboard
Private final consultation
Personal continuation plan

Each person finishes the program with a clear understanding of their body, the actions that create the greatest return and the progress achieved during the 120 days.

What the Amplio Team Receives

Up to five individual programs inside one shared team experience.

The up to five participants complete individual programs inside one shared team experience.

A common language around energy and performance
Greater accountability and follow-through
Positive peer reinforcement
Shared performance challenges
Stronger habits around training, sleep, nutrition and recovery
Greater awareness of personal and team capacity
Practical routines that can continue after the program
A visible sense of collective progress

Personal biomarkers, health histories and coaching conversations remain private. Amplio receives an anonymised team-level view of participation, adherence and overall improvement.

What Amplio Receives

At the end of the program, Amplio receives an aggregate report.

This gives Amplio a measurable view of the program’s effect while protecting each participant’s privacy.

01

Program participation

02

Weekly adherence

03

Average change in daily energy

04

Average change in sleep

05

Average change in perceived stress

06

Average improvement in cardiovascular fitness

07

Average improvement in strength

08

Percentage reaching primary goals

09

Percentage improving relevant biomarkers

10

Greatest shared opportunities across the cohort

11

Recommendations for supporting team energy and performance

12

Framework for extending the program to additional employees

Potential Results in 120 Days

The final goals will reflect each person’s starting point.

Credible individual target ranges include these areas. The program may also produce measurable improvements in glucose regulation, blood lipids, vitamin and mineral status, inflammation, liver health and other relevant biomarkers. Targets are selected from each participant’s baseline.

+5–10%
VO₂ max improvement
+10–20%
strength improvement
+30–60min
additional sleep where short
−15–25%
perceived stress
+1–2pts
daily energy
75–85%
consistency with core habits
Research supports meaningful improvement within this timeframe

Structured interval training, tailored workplace programs and digital interventions have all shown promising results across stress, sleep, fitness and presenteeism.

The Return for Amplio

The return comes from greater usable capacity across the working year.

Energy, sleep, stress, physical fitness and recovery influence:

Focus and concentration
Quality of decision-making
Consistency throughout the day
Ability to manage demanding periods
Initiative and creativity
Work completed while present
Sick leave and low-capacity days
Long-term employee sustainability

Research consistently connects inadequate sleep with higher presenteeism and productivity loss. Workplace health programs focused on physical activity have also demonstrated improvements in productivity, work ability and employee health.

A Conservative Break-Even Example

A conservative break-even illustration.

Using an illustrative total employment cost of 60,000 SEK per person per month, five participants represent:

300,000 SEK
per month
3,600,000 SEK
per year

The full Eirloom program costs 35,000 SEK for up to five participants. This means the program covers its complete cost if it produces approximately:

1.0% greater usable capacity

across the five participants over one year. If Amplio contributes half of the program cost, its investment is recovered through approximately 0.5% greater usable capacity.

1% improvement in usable capacity
Illustrative annual value: 36,000 SEK
2% improvement in usable capacity
Illustrative annual value: 72,000 SEK
3% improvement in usable capacity
Illustrative annual value: 108,000 SEK
5% improvement in usable capacity
Illustrative annual value: 180,000 SEK

The same value can emerge through better daily focus, stronger energy, fewer depleted workdays, improved recovery or more consistent execution. The program will track the underlying indicators that create this return, including energy, sleep, stress, fitness, adherence and self-rated work capacity.

Investment

1,750 SEK per person, per monthfor the 120-day program.

1,750 SEK

Per participant, per month

7,000 SEK

Per participant, full 120 days

35,000 SEK

Total for up to five participants, excluding VAT

Can be paid individually, by the company, or by both.

The program fee is the same regardless of who pays. Amplio and each participant can agree on the split that works best for the team.

Biomarker testing is paid separately by the participant, Amplio, or both. Testing costs will be confirmed before the program begins and paid directly to the testing provider where possible.

Next Step

Confirm the number of participantsand preferred payment approach.

Eirloom will then finalise the biomarker package, schedule the baseline assessments, complete each participant’s personal plan and begin the 120-day Amplio cohort.

Up to five individual performance journeys.
One shared Amplio experience.
Measurable progress for the person, the team and the company.